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If you aren't aware of Bikram Yoga, you visited the best website to study more about it. You may have perhaps heard either a friend, relative, or even a stranger dealing with Bikram Yoga and wished to see what it really was all about.

About Bikram Yoga

Bikram Yoga is actually a special subset brought to life by Bikram Choudhury from traditional hatha yoga techniques. The classes are exactly 90 minutes long and make up a combination of 26 different postures and two breathing exercises, 1 at the beginning and 1 at the end. Ideally, Bikram Yoga is held in a controlled heated room at 105 degrees Fahrenheit and 40% humidity. You don’t have to have any yoga experience for taking a Bikram Yoga class.

Bikram Choudry

Born in 1946, he developed his yoga practice at the early age of four years old and practiced 4 to 6 hours every day. He won the National India Yoga Championship at the age of 13 and was undefeated for the next 3 years. However, when he was 17, Bikram sustained a serious knee accident from lifting heavy weights and the doctors had little faith that he would ever walk again. He traveled to his yoga master, Bishnu Ghosh, for help in recovering the knee injury. Bikram unbelievely fixed his knee only after six months of yoga practice. Out of this experience, he came up with 26 pose series we practice today and is now referred to as the most respected living Yoga Guru within our world.

Bikram Yoga Benefits

Bikram Yoga has gotten much interest from news and media because of the physical health benefits experienced by millions of people around the world. The heated studio permits the body to warm-up and become more flexible, that allows for a deeper and more effective stretch of the muscles and tendons, without inflicting injury. Each and every posture in the Bikram Yoga series is completed in a certain order, which results in a total body workout of your muscles, tendons, organs, ligaments, joints, and glands. At the end of class, you will have increased your body’s strength, flexibility, and balance while flushing away the toxins held in the glands and organs of the body. Because of the heated rooms, Bikram Yoga increases the cleansing process of your system, causing you to sweat out all the impurities from your body.

bikram yoga benefits

In addition to the health and fitness benefits of Bikram Yoga, the brain is also gaining from this exercise. Throughout each 90 minute session, we practice to regulate our oxygen intake by breathing calmly and deeply. It is almost like that of meditation, where maintaining and paying attention to the breath permits you to concentrate and reduce any thoughts in your head. Following a Bikram Yoga class, a lot of people leave with a refreshed frame of mind and are full of energy.

Many people have also seen significant progress for their body when practicing Bikram Yoga. It is really common for people to shed pounds of fat and reduce inches from the waistline, while sculpting their body with muscle. There are lots of stories of men and women who reduce their cholesterol levels, blood pressure level, and many other signs simply from taking Bikram Yoga classes.

You can find a certified Bikram Yoga studio close to you so you can start enhancing your body and mind.